If you resemble practically every one on this extremely hectic and demanding planet nowadays then I would say that you think using yoga to arrive at a state of physical and emotional bliss, you 'd probably die laughing! After all, the job is out of a pressure cooker full of deadlines and expectations, the kids are going nuts, the lawns need to be mowed and housework constantly needs to be done. Where is all the time for yourself?
However, believe it or not, the gentle yet amazing art of yoga can really help you beat the blues and get some level of sanity and bliss back into your life!
Yoga is drug and medication free and more importantly, is a fantastic mood enhancer! Like all forms of exercise, yoga releases hormones that help ease feelings of stress that often bring about the blahs, blues, or straight-out depression. Being active keeps your mind out of negative views, and allows you to gain a greater and clearer point of view on the complications and obstacles you might be facing. Many people who are depressed, or merely feeling "down", usually do not have the motivation to exercise. That's why yoga can be such a great choice. After all, it takes far less effort to carry out a yoga routine than it takes to get everything ready and then drive down to the gym for a hefty and sweaty resistance workout.
Yoga can most definitely lend a hand with the blues and mild depression however; if you suffer from more than just the casual bout of the blues, and feel down for more than two weeks at a time, you really should seek professional advice. A medical doctor or therapist may be of the opinion that you need a mix of prescription medication or therapy with physical exercise.
When you're really feeling down, it's difficult to think positively. Many people who are depressed often lack the focus to separate themselves from their thought and feelings. Yoga is a "moving meditation", so it is easier to take your mind beyond negative thoughts. Our essential inner nature may be blocked by negative thoughts. Lethargy, melancholy, uncertainty, hopelessness and sleeping too much or too little are all signs of depression that must definitely be addressed. Yoga is designed to bring you closer to your inner truth, in a natural way dealing with a number of the symptoms of depression. With a focus on balance, yoga can help to revitalize mental stability.
There is a guaranteed connection between mind, body and spirit that reveals people can overcome the blues with yoga. No other form of exercise alone can bring about these same benefits. Specified Asana yoga postures can alter your mood and help to relieve depression, although Asana can cure depression altogether. Asana postures can serve to help increase low energy levels and relieve lethargy. They are also helpful in opening lung capacity to allow more oxygen to reach all parts of your body, as well as your mood. Speak with your yoga instructor about the numerous postures that will balance your moods.
It's also achievable to beat the blues with yoga because of the relaxing effects yoga has on the peripheral nervous system. Proper breathing practices are essential elements to practicing yoga, as these can help curb your anxiety and quiet your thought and feelings, allowing you to focus on positive as opposed to negative energies. As you discover more about yoga, you'll come to understand the affiliation between your mind and your emotions, learning in the process how they can help one another.
As discussed above, if you feel you may be dealing with severe depression, seek qualified advice. Yoga is a drug-free solution that could be safely practiced along with any medication or treatment your doctor orders. Several yoga workouts are specifically designed to minimize depression and taught by instructors who have been widely qualified to understand the most therapeutic positions.
Even if you are not depressed or feeling down, performing even the most fundamental yoga routines can help lift your spirits. It goes without saying that these same moves, plus a few more, can definitely help when it involves the blues and feeling depressed. Although not physically demanding like other types of exercise, yoga will make you feel far better by the end of a session. You'll also be quite surprised at the amount of effort a good yoga routine takes to make it through it!
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